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Garlic Butter Chicken Meatball Bowls

Garlic Butter Chicken Meatball Bowls

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  • Total Time: 35 minutes

Ingredients

Scale
  • 1 lb ground chicken
  • 1/2 cup Panko breadcrumbs
  • 1 large egg
  • 4 cloves garlic, minced (divided)
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Optional for serving: Cooked rice, steamed broccoli, or zucchini noodles

Instructions

  1. Step 1: Prepare the Meatball Mixture In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, half of the minced garlic, fresh parsley, salt, pepper, and red pepper flakes. Use your hands or a spatula to mix until just combined. Be careful not to overwork the meat, as this can make the meatballs tough.
  2. Step 2: Shape the Meatballs Scoop about 1 to 2 tablespoons of the mixture at a time and roll them between your palms to form small, even meatballs. You should end up with approximately 16 to 20 meatballs. Placing them on a piece of parchment paper can help prevent sticking before cooking.
  3. Step 3: Sear the Meatballs Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the meatballs in a single layer, ensuring they are not crowded. Cook for about 8 to 10 minutes, turning them occasionally, until they are golden brown on all sides and cooked through. Remove the meatballs from the skillet and set them aside on a plate.
  4. Step 4: Create the Garlic Butter Sauce Reduce the skillet heat to medium. Add the butter to the same pan. Once melted, stir in the remaining minced garlic. Sauté for about 1 minute until the garlic is fragrant but not browned. Stir in the lemon juice to brighten the flavors.
  5. Step 5: Glaze the Meatballs Add the cooked meatballs back into the skillet. Gently toss them in the garlic butter sauce for 2 minutes, allowing them to soak up the flavor and reheat slightly. Ensure every meatball is well-coated in the glossy sauce.
  6. Step 6: Assemble the Bowls Divide your base of choice (rice, quinoa, or greens) into four bowls. Top each with a generous serving of meatballs and drizzle any remaining garlic butter from the pan over the top. Garnish with extra fresh parsley if desired.
  • Cook Time: 35 minutes
  • Diet: High-Protein, Low-Carb Option

Find it online: https://www.simplydishdaily.com/garlic-butter-chicken-meatball-bowls/